Evaluating adherence to the Mediterranean Lifestyle in a population from a Mediterranean country (Enna, Italy) and a population in the USA (Florida)
A. Are you from Florida? YesNo
B. How old are you?
C. Are you Male or Female? MF
D. What Ethnicity do you belong to? CaucasianBlack or African AmericanAmerican Indian or Alaska NativeAsianHispanic or LatinoNative Hawaiian
E. Your Height in feet (es. 6.4)
F. Your Weight in lbs
G. Your Educational Level Elementary SchoolSecondary SchoolCollegeBachelor's DegreeMaster's DegreePhD or Equivalent
H. Your family's gross income per year in dollars less than 28.00028-55.00055-75.000more than 75.000
J. Do you smoke? YesNo
K. Are you suffering from any of these Pathologies?HypertensionCoronary Heart DiseaseDiabetesDyslipidemiaCancerNone of them
1. How many SWEETS do you consume per week? (es. 1 serving = 4-6 biscuits or 1 donut, 1 oz of chocolate; 1/8m of turron, 1 croissant) 2 or more weekly servings3 or more weekly servings
2. How much RED MEAT do you consume per week? (es. 1 serving = 3.5-5.5 oz of Beef, Pork, Lamb) less than 2 weekly servings2 or more weekly servings
3. How much PROCESSED MEAT do you consume per week? ( es. 1 serving = 1 slice or 1 oz of Ham or 2 oz of Sausages, Soft Spicy Sausages or Bacon, 1 unit of Hamburger or 3.5-5.5 oz of Liver or 1 oz of Pate) less than weekly servings1 or more weekly servings
4. How many EGGS do you consume per week? (es. 1 serving = 1 unit) less than 2 weekly servingsbetween 2 and 4 weekly servingsmore than 4 weekly servings
5. How many LEGUMES do you consume per week? (es. 1 serving = 1 plate or 150g of Lentils, Beans, Peas, Chickpeas) less then 2 weekly servings2 or more weekly servings
6. How much WHITE MEAT do you consume per week? (es. 1 serving = 3.5-5.5 oz of Poultry or Rabbit) less than 2 weekly servings2 weekly servingsmore than 2 weekly servings
7. How much SEAFOOD or FISH do you consume per week? (es. 1 serving = 3.5-5.5 oz of White/Oily Fish, 1 can or 2 oz of Canned Fish or 7 oz of Seafood) less than 2 weekly servings2 ore more weekly servings
8. How many POTATOES do you consume per week? (es. 1 serving = 3.5-5.5 oz of boiled/roasted potatoes or French Fries) 3 or less weekly servingsmore than 3 weekly servings
9. How many LOW-FAT DAIRY PRODUCTS do you consume per day? (es. 1 serving = 1 cup of Skimmed dairy milk or soft cheese) less than 2 daily servings2 daily servingsmore than 2 daily servings
10. How many NUTS and OLIVES do you consume per day? (es. 1 serving = 1 oz of Walnuts, almonds, hazelnuts or 10 units of Olives) 0 daily servings1 or 2 daily servingsmore than 2 daily servings
11. How much HERBS, SPICES and GARNISH do you consume per day? (es. Onion, Garlic, Herbs like Oregano and Parsley) 0 daily servings1 or more daily servings
12. How many FRUITS do you consume per day? (es. 1 servings = 3.5-5.5 oz of any kind of Fruits) less than 3 daily servingsbetween 3 and 6 daily servingsmore than 6 daily servings
13. How many VEGETABLES do you consume per day? (es. 1 servings = 7 oz of all Vegetable except Potatoes) less than 2 daily servings2 ore more daily servings
14. How much OLIVE OIL do you consume per day? (es. 1 servings = 1 soup tblsp of Olive Oil, Virgin Olive Oil) less than 3 daily servings3 ore more daily servings
15. How much CEREALS do you consume per day? (es. 1 servings = 1 oz of White and Whole Grain or 1 plate of Cereals and Derivatives) less than 3 daily servingsbetween 3 and 6 daily servingsmore than 6 daily servings
16. How much WATER or INFUSIONS do you consume per day? (es. 1 servings = 1 glass) less than 6 daily glasses6 or more daily glasses
17. Do you drink WINE (Red or White) everyday? (es. 1 servings = 1 wine glass) Nobetween 1 and 2 daily servingsmore than 2 daily servings
18. Do you limit SALT in your Meals? YesNo
19. Do you prefer WHOLE GRAIN PRODUCTS? YesNo
20. How much SNACKS do you consume per week? (es. 1 servings = 1 bag or 2 oz of Popcorn or Potatoes Chips) 2 or less weekly servingsmore than 2 weekly servings
21. Do you limit NIBBLING between Meals? YesNo
22. Do you limit SUGAR in Beverages (including sugar-sweetened beverages)? YesNo
23. Do you perform PHYSICAL ACTIVITY? (at least more than 150 min per WEEK or 30 min per DAY of Jogging, Walking quickly, Dance, Aerobics, Gardening) YesNo
24. Are you used to take a NAP during the weekends?YesNo
25. How many Hours of SLEEP do you usually get during the weekdays?Less than 6 hours per daybetween 6 and 8 hours per daymore than 8 hours per day
26. For how many hours do you usually watch TELEVISION during the weekdays?Less than 1 hour per daymore than 1 hours per day
27. Are you used to SOCIALIZE with friends during the weekends?less than 2 hours per weekend2 or more hours per weekend
28. Do you perform COLLECTIVES SPORTS during the week? Noless than 2 hours per week2 or more hours per week
29. Do you usually eat with your FRIENDS/COLLEAGUES or FAMILY MEMBERS? YesNo
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